It's almost Yakima time! One of my favourites from last year. Training has been solid, though the snow is lingering on our trails. I've put a few nice tough hilly runs together though over the last month since Black Canyons, changing from runnable 'dirt road' terrain to more hands on knees, grunts! Specificity is key. Last week in Red Rocks was a welcome respite from the cold and snow, and the feeling of running quickly on dirt in the heat was refreshing and very welcome. Fingers crossed for Yakima! I'm excited to race against Mike Wolfe and Yassine Diboun!

 

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