March started off with some fairly darned stellar running conditions. The trails were dry and the school track was even starting to look half usable. Volume has been increasing steadily and I've been trying to lengthen the interval sessions to get in some 15-20 minute tempo sets. The theory of reverse periodisation would stress increasing specificity as race season approaches, so that's what I've been trying to do, with the first race of 2017 a mere 6 weeks away (Yakima Skyline 50km - I should probably post this years planned races here at some point!). The weather this weekend has not helped however! Snowmageddon hit again late Friday, so it was back to hours of plodding yesterday! Still, I look at these as being character building and strength enhancing! Been in the gym regularly - deadlifts and squats mostly, but these long uphill slogs are another form of strength, plus they are mentally tough when the weather is seriously crap. EEOR yesterday with Piotr Babis was a bit of an ordeal but we got 'er done! The traverse through the rock band (snow band) was particularly sketchy. 

 

Today was cold and the forecast doesn't look much better for the next week, but that can always change. Roll on Spring Break and a week in Moab, I say!

 

Weekly summary: interval session Thursday with 8 x 3 mins and 8 x 10 sec sprints. 

Friday I did 21 km with 2 x 15 mins at tempo power. 

Saturday Long run (mostly snow slog) EEOR summit from home - 1448m climbing, 18.5km

The rest was easy zone 1/2 running. 2 rest days. 

 A few pics.

 

IMG_0053.JPG

The new Stryd power centre charts are great at showing progression in volume and intensity week to week. 

 

Interval session as shown on the Suunto Spartan Sport watch. 

Interval session as shown on the Suunto Spartan Sport watch. 

IMG_0056.JPG
What a difference a few days can make. EEOR summit yesterday. Stormy Saturday. 

What a difference a few days can make. EEOR summit yesterday. Stormy Saturday. 

Heading up EEOR in some deep snow. 

Heading up EEOR in some deep snow. 

Comment